Wednesday, March 26, 2008

tired legs..

I went for a road ride on Tuesday morning - 21.8 miles 1:22 ride time with only a 132 avg hr. I was feeling really sluggish and couldn't really get my HR up. Guess I needed to either do a recovery ride after Sunday or what?? I felt like I was working hard but just didn't have the legs for it.

I hope as the weather starts to warm up I start feeling more like getting out there on a more frequent basis. Although I'm sure everyone around is waiting for that day!


1 comment:

Travis said...

I've had a couple of those days myself, recovery rides are a must after a hard ride/race.

Best way to know is to measure your resting heart rate first thing in the morning.