I went for a road ride on Tuesday morning - 21.8 miles 1:22 ride time with only a 132 avg hr. I was feeling really sluggish and couldn't really get my HR up. Guess I needed to either do a recovery ride after Sunday or what?? I felt like I was working hard but just didn't have the legs for it.
I hope as the weather starts to warm up I start feeling more like getting out there on a more frequent basis. Although I'm sure everyone around is waiting for that day!