What's your pre-race prep? Do you do an "opener" workout the day before a race? What's your warm-up like the day of a race, whether it be an xc race, cx race, road race, or endurance race? What other pre-race rituals do you have, ie: food day before and day off?
This morning I did an opener workout on the rollers - 10 minutes warmup, 1 min max, 1 min rest, 1 min max, 2 min rest, 2 min max, 2min rest, 2 min max, 4 min cool-down. Tomorrow I'm going to try to do a good warmup before the Granogue race, as I didn't ret a good warmup at Greenbrier and felt it instantly on the first climb.
Post a comment with your routines. Thanks!