Tuesday, April 20, 2010


Tonight I got outta work a little early from work, and decided to meet up with VeganRob and do some hill repeats, I mean nearly puke induced intervals. We ended up doing 6 - 5 min hill repeats at Lehigh with a few Lungbuster repeats, one up the Witch, and one up Superman.

This workout hurt quite a bit, but I guess its supposed to. It is however, the first bit of structure I've done this season. I was thinking about holding off on doing any intervals and just race on Sundays and suffer. I guess it's probably better to be a "little" prepared.

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