I need to continue preparing for next year, more distance and faster pace. I'm just about at my limit of time in a sport race, at least at race pace. Therefore I really need to work on my endurance this off-season.
Yesterday a friend and I went for what was supposed to be a short ride to grab some breakfast. We rode about 5 miles, grabbed some grub and headed back out on the road. After we crossed over rt 61 (where they are doing some construction) we couldn't get back to the road I wanted. So we went over Hawk Mountain, something I really didn't want to do. But, I really tried to pace myself of the climb - which I don't usually pace myself well.
Here is the elevation profile for the climb, I really thought it was longer than that. I need to find some local long steady climbs, so send me your recommendations of longer climbs.
Hope everyone is having fun at Nittany Cross today, seems like perfect racing weather this morning. And I'll see you all at Bear Creek tomorrow.