Friday, July 11, 2008


Tonight was one of the few Friday nights at the Velodrome - oh whoops the Valley Preferred Cycling Center which is there new name. It was tandemonium night, which is very cool to see tandems battling it out on the track.

Ray Ignosh and Andy Kuklis the local Emmaus contingent were battling it out for a podium spot and I think they succeeded with a 3rd place overall. Kuklis looks soo unhappy as the stoker, well he always looks unhappy when racing at the track.

I rode the brunch with some Nodales and lunch with the Rodale/Nodale crew. Nodales = non Rodale employees on the lunch ride. Brad Ford chose the route for the day as it was his birthday (I won't give away his age as it suprised me - and I'll let you all wish him a happy belated and ask him for yourselves). The route choice was Mill loop, with the plan for the day being to sit in not to "try" for any sprints or kom's. Not that this is difficult as I can't possbily hang with these guy's in a sprint anyway.

I am getting fired up for Fair Hill since it's my last MASS race until Bear Creek. I might throw an H2H race or two in the mix just to stay fresh and to experiment with pacing options. I'm gonna try sitting in a little bit rather than just going out too hard and blowing up and slowing down my 2nd lap.

See you Sunday!


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