Wednesday, July 9, 2008

Official training time..

So I guess it's time to get re-motivated to train again. I did some 20 minute sub-lt intervals yesterday recording HR and using my newly acquired Powertap wheel I recorded power as well. I know it's a bit much as far as gadgets go, but sometimes the numbers really help me stay focused.

Here is a graph from SportTracks without the power, as I don't have the correct download cable yet.

I hope to actually do a 20 minute threshold power test to see where I'm at now, and to compare for future tests. Its pretty amazing how much stuff affects wattage on the road. I tried holding a constant 200-220 range and keeping it steady is very difficult. I guess after using the PT for awhile I'll get it more figured out.

Hope to the weather holds out for Fair Hill and see you all there.


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