I went for a road ride on Tuesday morning - 21.8 miles 1:22 ride time with only a 132 avg hr. I was feeling really sluggish and couldn't really get my HR up. Guess I needed to either do a recovery ride after Sunday or what?? I felt like I was working hard but just didn't have the legs for it.
I hope as the weather starts to warm up I start feeling more like getting out there on a more frequent basis. Although I'm sure everyone around is waiting for that day!
-matt
1 comment:
I've had a couple of those days myself, recovery rides are a must after a hard ride/race.
Best way to know is to measure your resting heart rate first thing in the morning.
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