Now I'm tired! I really wanted to do a recovery ride yesterday but I just stayed off the bike and stretched. My quads a still quite sore from the race, I guess it is from cramping up because I don't ever remember having pain like this after a race or long ride.
Trying to get in some riding is really difficult this week with weather. Looks like end of the week & weekend is gonna suck here. Guess I'll try to get in some gym time or some trainer stuff to keep active.
-matt
1 comment:
Sounds like you got beat up good, no need to ride outside, chill slow on the trainer to loosen up. It will be important to recover well from this otherwise its just damage.
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